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Isha Yoga Practices and Participation in Samyama Program Are Associated with Reduced HbA1C and Systemic Inflammation, Improved Lipid Profile, and Short-Term and Sustained Improvement in Mental Health: A Prospective Observational Study of Meditators

Senthilkumar Sadhasivam,Suresh Alankar,Raj Maturi,Amy Williams,Ramana V. Vishnubhotla,Sepideh Hariri,Mayur Mudigonda,Dhanashri Pawale, Sangeeth Dubbireddi,Senthil Packiasabapathy,Peter Castelluccio,Chithra Ram,Janelle Renschler,Tracy Chang,Balachundhar Subramaniam

Frontiers in Psychology（2021）

引用 13|浏览15
关键词
meditation,depression,anxiety,biomarkers,Isha,Samyama,triglycerides,mindfulness
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